1hr of running + 1hr of gym = OH YEAH
HI. I rock.
Today I woke up and headed to my local coffee shop;) to daydream and email and check tumblr and write letters and read my Bible. Totally an amwesome “ME” time. Then I headed to…… the trails!
Before I started my run I spotted my ex-boyfriend with one of his friends (little did I know at that point in time that he wasn’t gonna be the only “out of the blue” thing I was gonna be seeing this morning).
I waved effusively (yeah, we’re friends) and then I just started my run. Run up and down little trail mountains… run, run, run. Then at mile 1.5ish I spotted LIONEL!!! Last summer I blogged about this one cute turtle I found on the trail once… and I named him Lionel. I saw him today again! (almost a year later!). Kept running with a huge smile on my face, hit the turn-around point at 2.5 and ran back.
I was approaching the park when OMG SNAKE! A couple of weeks ago I spotted a snake, but it was half of its body out from like a bush and it wasn’t moving… but this one WAS MOVING, across the trail. I jumped over it and freaked out. Stopped. Turned around and walked back to watch it do its sliding thing.
WHAT A BEAUTIFUL MORNING! haha. Then I drove to Mother’s Market to get soy milk, Boca burgers and chick’n strips;) LAWL.
THEN, I went to the GYM!
I did a speed workout. 4 x 400m. and 1 x 800m at pace 7:30min/mi and 7:00min/mi. Then I proceeded to do arms and core.
TOTAL MILEAGE: 7.5
Came home, took a shower, ate and left the house to get my sister and drive her places. Now I’m home again. I’m about to have some coffee with toast YUM! And then I’ll call it a day.
If all of my days were like today, I’d have a killer body in no time.