I am a 21 year old college student leading a pretty busy life. This blog follows my routine on how to become healthier, stronger, and faster!
November 20th
7:36 PM
Via

Reach YOUR Peak: Brenna (runningwithguts) alerted me about the meaning of salt on your skin after running

reachyourpeak:

which is why I had such a problem towards the end of the NYC Marathon I think (too much water, no salt). I found this article on runners world for others who sweat way too much like me!

If any of the following signs describe you, join the salty sweat club. (I am a member too!)

  • Sweat that…
  1. 94monkeys said: in the postrace food tent today they were handing out chicken broth and I was like “…who would want that?” well now I know!
  2. foreverfit reblogged this from reachyourpeak
  3. thefitwatcher-gets-hitched said: NUUN IS THE SHIIIIT!!!!!!
  4. runningwithguts said: Nuun is my savior, and I put salt on ALMOST everything.
  5. reachyourpeak posted this