"Change is Hard" by Kara Goucher

I just returned home from my second hard session with my new training group. I got killed in the workout.  I am exhausted, sore, and full of hope.  Earlier this week I joined my new group.  I am honored and excited to have been welcomed by Jerry Schumacher to join his group of the OTC Elite.  I feel so lucky to be able to train under an incredible coach and along side two of the best female runners the US has ever produced.
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