July 2010
11 posts
Today's Workout...
…was “cancelled” in caloric quantities thanks to two hot-dogs and fries…. YUCK, now I’m nauseous:(
I did 2x 800 meter repeats (at pace 8:25 & 8:10) with one mile of warmup and one of cooldown, followed by stretching. My knee is now bothering me, but wiht some ice and pain killers I will be okay.
I haven’t done speed in a whileeeeee! I will increase mileage...
5 tags
Who's ready?!
for 1/2 mile repeats!
ME, ME! OH PICK ME:)
8 tags
yeah...
my amazing runner-boyfriend who is now starting his freshman year in college as a VARSITY cross country runner in this college’s xc team (…I think I could’ve shortened that…w/e) told me the other day that is gonna be a WHILE until WE run together again… that broke my heart.
Why? Because he said that for the one reason that haunts my dreams: I am a slow runner...
8 tags
“But I hadn’t realized [running] could be so profoundly mood stabilizing...”
– Christopher McDougall
12 tags
tumblr is full of girls who are emotionally...
dirtylittlestylewhoree:
anitaoxoxo: aowbaytrahx3, lovelyasalways
am i dreaming?: You know you run cross-country... →
runspiration:
by ~Deadly-Wishes
i couldnt help posting this… =P
1. you roll your eyes when people say, “You run three miles…at once?” 2. you get irritated when more than half the people you know don’t know the difference between cross country and track. 3.you come up with weird answers to questions like…
14 tags
6 tags
Why VEG?
I decided that for the month of July I was gonna follow a vegetarian diet plan. Not vegan, not pescetarian; a plain vegetarian diet. I am not doing it for animal rights or because I saw somehting horrible on the internet about animals and how they are treated. I am doin this because I need more variety in my diet, and yes it is sort of contradictory that to obtain a veired diet, I’m...
13 tags
Characterisics of A Nutritious Diet
A nutritious diet has five characteristics:
Adequacy The foods you intake provide enough of each essential nutrient, fiber and energy. For example, we’ll use iron to illustrate. As an essential nutrient, iron is lost everyday and therefore should be replaced everyday. If you eat too few of the iron-containing foods, you oculd develop iron-deficiency anemia: making you feel tired, cold, weak...
